You are able to give feedback on your experience every week (and let us know, for example, if the training was way too difficult or too easy) and your plan for the following week will be adjusted based on your performance and feedback. The training plans in the adidas Training app are based on your fitness level and help you build strength, burn fat and define your muscles with around 190 bodyweight exercises. Choose your plan and start running with your adidas Running app! You can find more information on our Training Plans for Running here. The workouts are developed by experts and are specifically designed to continuously improve your performance. You want to be part of the next marathon or complete your first 10k? Training plans for running help you to professionally prepare for your running goal. Bodyweight training plans in the adidas Training app There are two kinds of training plans within the adidas Runtastic app portfolio: Contact us via the ‘Submit Request’ button, and we can assist you further. If you did not receive it, we can resend it to you.
Enter your email account and click on the link we sent you to confirm your email address. Note: I n order to export your account, you must confirm your email address, if you haven’t done so already.
You can import those files into other platforms.Īfter you have imported the sessions into your preferred platform, all data such as elevation, heart rate, distance, duration, map, etc.
The folder 'GPS data' consists of all sessions that have a GPS trace and those are available to you in. Your sports sessions, sleep sessions, elevation, speed, and heart rate data is provided in.
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